Training Menu
Unlimited Gym Access Plan (No Personal Training)
【Recommended for】
✔Beginners who want to exercise with lighter intensity
✔Those who want to train at their own pace
✔Busy people with unpredictable schedules
Since you can visit casually at your own pace, this plan is also recommended for those who find it difficult to come on fixed days or times.
If your goal is clear, such as 'I want to lose weight by this month,' you can come more intensively; when 'this month is busy and I probably can't come much,' you can reduce the pace.
For a six-month contract: 300,000 VND per month!!
Please contact our staff for details.
✔Beginners who want to exercise with lighter intensity
✔Those who want to train at their own pace
✔Busy people with unpredictable schedules
Since you can visit casually at your own pace, this plan is also recommended for those who find it difficult to come on fixed days or times.
If your goal is clear, such as 'I want to lose weight by this month,' you can come more intensively; when 'this month is busy and I probably can't come much,' you can reduce the pace.
For a six-month contract: 300,000 VND per month!!
Please contact our staff for details.
Peach Hip Program
Peach Hip
【Recommended for】
✔Those who want round, lifted, peach-like hips
✔Those who want a beautiful standing posture
✔Those whose calves tire easily when walking
✔Those whose thighs tend to get bulky
✔Those who want slimmer legs
【Number of sessions】
60 minutes, 8 sessions
(Recommended twice a week, total of 16 sessions)
【Contents】
P Hip is a program specialized in the hips. It aims not only for lifted hips but for beautifully elevated, well-balanced hips. Beautiful hips let you look great in all kinds of clothing, such as skinny jeans, slim pants, one-piece dresses, and tight skirts.
Other benefits include increased metabolism from training the glutes, making it easier to lose weight, improved posture and gait, and reduced lower-body fatigue.
【Recommended for】
✔Those who want round, lifted, peach-like hips
✔Those who want a beautiful standing posture
✔Those whose calves tire easily when walking
✔Those whose thighs tend to get bulky
✔Those who want slimmer legs
【Number of sessions】
60 minutes, 8 sessions
(Recommended twice a week, total of 16 sessions)
【Contents】
P Hip is a program specialized in the hips. It aims not only for lifted hips but for beautifully elevated, well-balanced hips. Beautiful hips let you look great in all kinds of clothing, such as skinny jeans, slim pants, one-piece dresses, and tight skirts.
Other benefits include increased metabolism from training the glutes, making it easier to lose weight, improved posture and gait, and reduced lower-body fatigue.
Abdominal Shaping Program
Abdominal Shaping
【Recommended for】
✔ Those who want a toned, feminine midsection
✔ Those who want to exercise efficiently in a short time
✔ Those who also want dietary guidance
✔ Those who want to shape up without stress
【Program sessions】
30 minutes, 8 sessions
(Twice a week, a total of 16 sessions recommended)
【Contents】
A training program specialized in abdominal shaping; exercises and intensity are selected and adjusted to match your desired waistline. To make abdominal shaping even more effective, the trainer also conducts highly effective aerobic exercise.
Would you like to show off a toned abdomen and become a cool, admired woman?
【Recommended for】
✔ Those who want a toned, feminine midsection
✔ Those who want to exercise efficiently in a short time
✔ Those who also want dietary guidance
✔ Those who want to shape up without stress
【Program sessions】
30 minutes, 8 sessions
(Twice a week, a total of 16 sessions recommended)
【Contents】
A training program specialized in abdominal shaping; exercises and intensity are selected and adjusted to match your desired waistline. To make abdominal shaping even more effective, the trainer also conducts highly effective aerobic exercise.
Would you like to show off a toned abdomen and become a cool, admired woman?
Beast Shape Program
Beast Shape
【Recommended for】
✔︎ Those who want to lose weight with ultra-high efficiency
✔︎ Those who want to resolve lack of exercise and improve stamina
✔︎ Those who want to burn fat and enhance their figure
✔︎ Those who want dietary guidance as well
✔︎ Those who want to build a body that doesn't rebound
【Program sessions】
60 minutes, 8 sessions
(Twice a week, a total of 16 sessions recommended)
【Contents】
The ultimate fat-burning program that combines bodyweight strength training with cardio, leveraging trainer support.
Our cheerful, energetic trainers select exercises and set intensity according to each client's condition.
Because your trainer is cheering you on,
you can train at a level you can't reach on your own, achieving high intensity and calorie expenditure.
The most recommended program for short-term dieting.
【Recommended for】
✔︎ Those who want to lose weight with ultra-high efficiency
✔︎ Those who want to resolve lack of exercise and improve stamina
✔︎ Those who want to burn fat and enhance their figure
✔︎ Those who want dietary guidance as well
✔︎ Those who want to build a body that doesn't rebound
【Program sessions】
60 minutes, 8 sessions
(Twice a week, a total of 16 sessions recommended)
【Contents】
The ultimate fat-burning program that combines bodyweight strength training with cardio, leveraging trainer support.
Our cheerful, energetic trainers select exercises and set intensity according to each client's condition.
Because your trainer is cheering you on,
you can train at a level you can't reach on your own, achieving high intensity and calorie expenditure.
The most recommended program for short-term dieting.
R - Stretch Program
R-Stretch
【Recommended for】
✔ Those who want to relieve everyday fatigue
✔ Those who have recently started feeling tired easily
✔
✔ Those with symptoms such as stiff shoulders or lower back pain
✔ Those who want to exercise but aren’t confident in their stamina or flexibility yet (pre-exercise preparation)
✔ Those who want to improve their posture
【Program frequency】
60 minutes × 8 sessions
(Twice a week, a total of 16 sessions recommended)
【Details】
Experienced trainers analyze your body and apply the appropriate compression stretches to the entire body. Gentle kneading helps ease muscle tightness and stiffness throughout the body. All you need to do is lie down and relax while your body recovers from fatigue. Comfortably stretching muscles that have become stiff in daily life promotes circulation, relieves fatigue and stiffness, improves flexibility, and helps you move more actively. At the end of a hard day, give yourself a well-deserved treat.
【Recommended for】
✔ Those who want to relieve everyday fatigue
✔ Those who have recently started feeling tired easily
✔
✔ Those with symptoms such as stiff shoulders or lower back pain
✔ Those who want to exercise but aren’t confident in their stamina or flexibility yet (pre-exercise preparation)
✔ Those who want to improve their posture
【Program frequency】
60 minutes × 8 sessions
(Twice a week, a total of 16 sessions recommended)
【Details】
Experienced trainers analyze your body and apply the appropriate compression stretches to the entire body. Gentle kneading helps ease muscle tightness and stiffness throughout the body. All you need to do is lie down and relax while your body recovers from fatigue. Comfortably stretching muscles that have become stiff in daily life promotes circulation, relieves fatigue and stiffness, improves flexibility, and helps you move more actively. At the end of a hard day, give yourself a well-deserved treat.
Perfect Stretch Program
Perfect Stretch
【Recommended for】
✔ Those who want to improve flexibility
✔ Those who have recently started feeling their body tires easily
✔ Those with symptoms such as stiff shoulders or lower back pain
✔ Those who want to exercise but aren’t confident in their stamina or flexibility yet (pre-exercise preparation)
✔ Those who want to improve their posture
【Program frequency】
60 minutes × 8 sessions
(Twice a week, a total of 16 sessions recommended)
【Details】
Trainers who have passed our stretch certification assess your body based on your flexibility and perform full-body stretching. You can simply lie down while your body is adjusted toward its ideal condition. By stretching deep muscles you can’t usually reach on your own and loosening the whole body, you’ll achieve profound mental relaxation as well. Recommended for post-exercise care and for those who feel they lack regular exercise. You’ll feel refreshed after the session. Start your day feeling great with a stretch before work. Reward your body after work with a stretch for a job well done.
【Recommended for】
✔ Those who want to improve flexibility
✔ Those who have recently started feeling their body tires easily
✔ Those with symptoms such as stiff shoulders or lower back pain
✔ Those who want to exercise but aren’t confident in their stamina or flexibility yet (pre-exercise preparation)
✔ Those who want to improve their posture
【Program frequency】
60 minutes × 8 sessions
(Twice a week, a total of 16 sessions recommended)
【Details】
Trainers who have passed our stretch certification assess your body based on your flexibility and perform full-body stretching. You can simply lie down while your body is adjusted toward its ideal condition. By stretching deep muscles you can’t usually reach on your own and loosening the whole body, you’ll achieve profound mental relaxation as well. Recommended for post-exercise care and for those who feel they lack regular exercise. You’ll feel refreshed after the session. Start your day feeling great with a stretch before work. Reward your body after work with a stretch for a job well done.
Program Fees
The trainers at B-ST are, of course, experts in personal training.
Feel free to tell us anything about your “This is what I want to become!”
We’ll create effective, enjoyable sessions.
At our gym, stretching programs are the most popular.
Details are on a separate page, so please see here!
Feel free to tell us anything about your “This is what I want to become!”
We’ll create effective, enjoyable sessions.
At our gym, stretching programs are the most popular.
Details are on a separate page, so please see here!
Unlimited gym access plan without personal training
【Recommended for】
✔ Beginners who want to exercise with lighter loads
✔ Those who want to come to training freely at their own pace
✔ People who are busy and have unpredictable schedules
Because you can visit casually at your own pace, this plan is also recommended for those who find it difficult to come on fixed days or at set times.
If you have a clear goal such as “I want to lose weight by this month,” you can come frequently and focus; when “I’m busy this month and probably can’t come often,” you can reduce the pace.
With a 6-month contract: 300,000 VND per month!!
Please contact our staff for details.
✔ Beginners who want to exercise with lighter loads
✔ Those who want to come to training freely at their own pace
✔ People who are busy and have unpredictable schedules
Because you can visit casually at your own pace, this plan is also recommended for those who find it difficult to come on fixed days or at set times.
If you have a clear goal such as “I want to lose weight by this month,” you can come frequently and focus; when “I’m busy this month and probably can’t come often,” you can reduce the pace.
With a 6-month contract: 300,000 VND per month!!
Please contact our staff for details.
Peach Hip Program
Peach Hip
【Recommended for】
✔ Those who want round, lifted, peach-like hips
✔ Those who want a beautiful standing posture
✔ Those whose calves tire easily when walking
✔ Those whose thighs tend to get bulky
✔ Those who want slimmer legs
【Program sessions】
60 minutes, 8 sessions
(Twice a week, total of 16 sessions recommended)
【Contents】
P Hip is a program specialized in the hips. It aims not only for lifted glutes but for beautifully lifted, well-balanced hips.
Beautiful hips let you look great in outfits such as skinny jeans, slim pants, dresses, and tight skirts.
Other benefits include increased metabolism from training the glutes, making it easier to lose weight; improved posture and gait; and reduced lower-body fatigue.
【Recommended for】
✔ Those who want round, lifted, peach-like hips
✔ Those who want a beautiful standing posture
✔ Those whose calves tire easily when walking
✔ Those whose thighs tend to get bulky
✔ Those who want slimmer legs
【Program sessions】
60 minutes, 8 sessions
(Twice a week, total of 16 sessions recommended)
【Contents】
P Hip is a program specialized in the hips. It aims not only for lifted glutes but for beautifully lifted, well-balanced hips.
Beautiful hips let you look great in outfits such as skinny jeans, slim pants, dresses, and tight skirts.
Other benefits include increased metabolism from training the glutes, making it easier to lose weight; improved posture and gait; and reduced lower-body fatigue.
Ab Shaping Program
Abdominal Shaping
【Recommended for】
✔ Those who want to achieve a toned, feminine stomach
✔ Those who want to exercise efficiently in a short time
✔ Those who also want nutrition guidance
✔ Those who want to slim down without stress
【Number of sessions】
30 minutes, 8 sessions
(Twice a week, a total of 16 sessions recommended)
【Contents】
A training program specialized in abdominal shaping. We select exercises and set intensity according to the waistline you desire. To make abdominal shaping even more effective, the trainer also incorporates highly effective aerobic exercise.
Why not show off a toned tummy and become a cool, admired woman?
【Recommended for】
✔ Those who want to achieve a toned, feminine stomach
✔ Those who want to exercise efficiently in a short time
✔ Those who also want nutrition guidance
✔ Those who want to slim down without stress
【Number of sessions】
30 minutes, 8 sessions
(Twice a week, a total of 16 sessions recommended)
【Contents】
A training program specialized in abdominal shaping. We select exercises and set intensity according to the waistline you desire. To make abdominal shaping even more effective, the trainer also incorporates highly effective aerobic exercise.
Why not show off a toned tummy and become a cool, admired woman?
Beast Shape Program
Beast Shape
【Recommended for】
✔︎ Those who want to lose weight ultra efficiently
✔︎ Those who want to resolve a lack of exercise and improve stamina
✔︎ Those who want to burn fat and enhance their figure
✔︎ Those who also want dietary guidance
✔︎ Those who want to build a body that won’t rebound
【Number of sessions】
60 minutes, 8 sessions
(Twice a week, a total of 16 sessions recommended)
【Contents】
The ultimate fat-burning program that combines bodyweight strength training and aerobic exercise with trainer support.
Our cheerful, energetic trainers select exercises and set intensities to match each individual’s condition.
With the trainer cheering you on,
you can train beyond what you could do alone, achieving high intensity and calorie expenditure.
The most recommended program for short-term dieting.
【Recommended for】
✔︎ Those who want to lose weight ultra efficiently
✔︎ Those who want to resolve a lack of exercise and improve stamina
✔︎ Those who want to burn fat and enhance their figure
✔︎ Those who also want dietary guidance
✔︎ Those who want to build a body that won’t rebound
【Number of sessions】
60 minutes, 8 sessions
(Twice a week, a total of 16 sessions recommended)
【Contents】
The ultimate fat-burning program that combines bodyweight strength training and aerobic exercise with trainer support.
Our cheerful, energetic trainers select exercises and set intensities to match each individual’s condition.
With the trainer cheering you on,
you can train beyond what you could do alone, achieving high intensity and calorie expenditure.
The most recommended program for short-term dieting.
R - Stretch Program
R-Stretch
【Recommended for】
✔ Those who want to relieve daily fatigue
✔ Those who have recently started to feel tired easily
✔
✔ Those who experience issues such as stiff shoulders or lower back pain
✔ Those who want to exercise but are not yet confident in their stamina or flexibility (pre-exercise preparation)
✔ Those who want to improve their posture
【Program frequency】
60 minutes 8 sessions
(Twice a week, total of 16 sessions recommended)
【Details】
Experienced trainers analyze your body and apply the appropriate compression stretches throughout the whole body. Gentle kneading and loosening help ease muscle tightness and stiffness across the body. You can simply lie down and relax while your body recovers from fatigue. Comfortably stretching muscles that have stiffened in daily life promotes blood circulation, helps recovery from fatigue, relieves stiffness, and increases flexibility so you can move more actively. At the end of a hard day, treat yourself.
【Recommended for】
✔ Those who want to relieve daily fatigue
✔ Those who have recently started to feel tired easily
✔
✔ Those who experience issues such as stiff shoulders or lower back pain
✔ Those who want to exercise but are not yet confident in their stamina or flexibility (pre-exercise preparation)
✔ Those who want to improve their posture
【Program frequency】
60 minutes 8 sessions
(Twice a week, total of 16 sessions recommended)
【Details】
Experienced trainers analyze your body and apply the appropriate compression stretches throughout the whole body. Gentle kneading and loosening help ease muscle tightness and stiffness across the body. You can simply lie down and relax while your body recovers from fatigue. Comfortably stretching muscles that have stiffened in daily life promotes blood circulation, helps recovery from fatigue, relieves stiffness, and increases flexibility so you can move more actively. At the end of a hard day, treat yourself.
Perfect Stretch Program
Perfect Stretch
【Recommended for】
✔ Those who want to improve flexibility
✔ Those who have recently started to feel that their body tires easily
✔ Those who experience issues such as stiff shoulders or lower back pain
✔ Those who want to exercise but are not yet confident in their stamina or flexibility (pre-exercise preparation)
✔ Those who want to improve their posture
【Program frequency】
60 minutes 8 sessions
(Twice a week, total of 16 sessions recommended)
【Details】
Trainers who have passed stretch tests analyze your body based on your flexibility and perform stretches throughout the whole body. You can simply lie down while your whole body is maintained toward its ideal condition. By stretching deep muscles that you cannot usually reach yourself and loosening the entire body, you can achieve profound mental relaxation. Recommended for post-exercise care and for those who feel a lack of regular exercise. You will feel refreshed after the session. Start your day with stretching before work for a fulfilling day. Reward your body after work with stretching for all the effort you put in.
【Recommended for】
✔ Those who want to improve flexibility
✔ Those who have recently started to feel that their body tires easily
✔ Those who experience issues such as stiff shoulders or lower back pain
✔ Those who want to exercise but are not yet confident in their stamina or flexibility (pre-exercise preparation)
✔ Those who want to improve their posture
【Program frequency】
60 minutes 8 sessions
(Twice a week, total of 16 sessions recommended)
【Details】
Trainers who have passed stretch tests analyze your body based on your flexibility and perform stretches throughout the whole body. You can simply lie down while your whole body is maintained toward its ideal condition. By stretching deep muscles that you cannot usually reach yourself and loosening the entire body, you can achieve profound mental relaxation. Recommended for post-exercise care and for those who feel a lack of regular exercise. You will feel refreshed after the session. Start your day with stretching before work for a fulfilling day. Reward your body after work with stretching for all the effort you put in.
Program Fees
The trainers at B-ST are, of course, experts in personal training.
Feel free to share anything about your “I want to be like this!”
We will create effective and enjoyable sessions.
Also, the stretching program at our gym is the most popular.
Details are posted on a separate page, soplease see here!
Feel free to share anything about your “I want to be like this!”
We will create effective and enjoyable sessions.
Also, the stretching program at our gym is the most popular.
Details are posted on a separate page, soplease see here!