Core strength is not something you see right away in the mirror, but it is a crucial factor in determining whether your training is enduring and progressing.
A stable core helps the body coordinate, maintain a neutral spine, and reduce the "collapse form" during workouts 💪
You can build a foundation with static holds and controlled motion exercises such as Plank Variations, Glute Bridge Hold, and Standing Anti-Rotation to increase overall body stability.
When the core is strong enough, all other exercises become more solid and significantly more effective ⚡
A successful year of training always begins with building the right foundation from the very first days 🔥
If you're unsure where to start, you can visit B-ST Gym to experience 2 free PT sessions for technical guidance and foundation building from your first sessions ✨
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📌Address: 389 Trần Hưng Đạo (3F+4F), Sơn Trà, Đà Nẵng
📌 Hotline: 032.9647.410 (EN+JP)
📌 Opening hours: 6.AM - 8.PM
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