Have you noticed that after a day of sitting at work, your shoulders tend to hunch forward and your back gradually loses its natural straightness? 💻
When sitting in front of a computer for a long time, chest muscle groups tend to contract while the upper back and rear shoulder muscles are less active. Over time, this imbalance can lead to rounded shoulders, a hunched back, and a feeling of neck and shoulder fatigue.
Exercising the back and rear shoulder muscle groups combined with stretching exercises for the chest and shoulders will help improve posture and allow the body to move more flexibly 💪
By maintaining correct habits every day, you'll clearly feel the difference not only when exercising but also in daily life and work ✨
Visit B-ST to experience **2 free personal training sessions** to better understand how to improve posture and build a workout plan suitable for your job 🔥
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📌Address: 389 Trần Hưng Đạo (3F), Sơn Trà, Đà Nẵng
📌 Hotline: 032.9647.410 (EN+JP)
📌 Opening hours: 6.AM - 8.PM
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