NEWS News
Search results: 538 items found
Core not only helps keep your abs firm, but also plays a role ...
2026.09.08
🏋️ HOW MUCH WORKOUT IS "ENOUGH"? It's not always necessary to train until exhaustion to have an effective session...
2026.09.07
Have you ever seen someone slightly “shimmy” during the last reps of...
2026.09.05
Why does an exercise look good with light weights, but as soon as you increase the weight, the form starts to change?
2026.09.04
🔥 THE HOLIDAY ENDS - TIME TO GET BACK! 💪After days of rest, eating, and enjoyment, it's time to return to our familiar workout schedule! 🏋️♀️🏋️♂️Don't let a few days off disrupt the process you've worked hard to build. No need to go heavy from the start, begin with moderate weights and gradually get back into the workout rhythm.✨ One workout today✨ One step forward for tomorrow✨ Persevere every day, change step by step!Welcome back! ❤️📍 B-ST Gym – Building health with you, each workout, every day.💬 Inbox us now for free consultation ❤️--------Address: 389 Tran Hung Dao Street (3F), Son Tra, Da NangHotline: 032.8668.819 (EN+JP)Opening hours: 6.AM - 8.PM--------
2026.09.03
HOLIDAYS BUT DON'T FORGET TO EXERCISE! 💪The holiday on September 2 is a time to relax, but d...
2026.08.31
Have you ever done Squats or Bulgarian Split Squats and felt that one leg is always stronger and more stable than the other?
2026.08.29
💪 WHY DO SOME PEOPLE PROGRESS FASTER DOING THE SAME WORKOUT? It's not just...
2026.08.28
🔥 WHY DON'T MUSCLES HURT DESPITE CONSTANT TRAINING? Many people think that after a workout they should...
2026.08.27
Training with correct form but still can't feel the muscle group you want to target? The issue might not be the exercise, but how you execute each movement 💡
2026.08.26
💪 DON'T LET A LAZY DAY RUIN THE WHOLE WEEK! Not motivated today? That's okay!
2026.08.25
Do you often sit at a computer and notice that your shoulders tend to...
2026.08.24
Why does the same exercise feel very difficult at first, but a few weeks later, it feels easier?
2026.08.22
NOTICE OF NATIONAL HOLIDAY ON 2/9 On the occasion of the National Day 2/9, B-ST Gym ...
2026.08.21
Have you ever done a Dumbbell Row and noticed one side pulls easier than the other? ...
2026.08.20
🧠 LISTENING TO YOUR BODY IS ALSO NECESSARY IN GYM! There are days you train hard, but...
2026.08.19
Not being able to increase the weight doesn't mean you have stopped progressing 💪In training...
2026.08.18
🔥 WARMING UP ISN'T A PART TO SKIP! Before you begin your main workout, take a few minutes to prepare your body.
2026.08.17
One of the common mistakes novices make is trying to include too many exercises in a single session...
2026.08.15
🔥 TRAINING WITH A PLAN, RESULTS WILL BE CLEARER! An effective workout doesn't start with lifting heavy dumbbells but begins with knowing what you're training and for what purpose.
2026.08.14