Pilates class Pilates class
Regenerate your body,
Regenerate your life
We combine the latest Pilates machines with attentive instruction from internationally certified professional trainers. Suitable for everyone from beginners to advanced practitioners.
Sign up for a trial lesson now and get special perks!
What is Pilates?
Pilates is an exercise method focused on strengthening the core, improving flexibility, and enhancing balance. Developed in the 1920s, it has spread worldwide and is supported by professional athletes, actors, and anyone seeking safe and effective training.
Core strengthening
Strengthens the abdominal, back, and deep muscles to improve body stability
Posture improvement
Corrects poor posture caused by desk work
Increased flexibility
Releases muscle tension and increases joint range of motion
Pain relief
Naturally soothes pain in the lower back, shoulders, and knees
Why choose Daiju Pilates?
Introducing Ho Chi Minh's premier “Cadillac Reformer Combo” machine
\r\n\r\n- \r\n
- \r\n Supports almost all machine Pilates exercises\r\n \r\n
- \r\n Wide range from improved flexibility, low-back pain rehabilitation, to core (deep muscle) strengthening\r\n \r\n
- \r\n Able to meet any customer's goals and needs\r\n \r\n
\r\n Instructors with world-class qualifications provide fully one-on-one sessions\r\n
\r\n\r\n- \r\n
- \r\n Taught by holders of the most globally recognized Pilates and yoga qualifications\r\n \r\n
- \r\n Safe, effective sessions tailored to your condition that day\r\n \r\n
- \r\n Incorporates meditation and therapeutic elements, which can also provide mental stability\r\n \r\n
\r\n Completely hands-free OK! A clean, airy space · Bilingual support\r\n
\r\n\r\n- \r\n
- \r\n You can come at any time — before, during, or after work\r\n \r\n
- \r\n Enjoy the spacious area all to yourself — excellent sense of achievement and refreshment\r\n \r\n
- \r\n English and Vietnamese support so foreign customers can use the service with confidence\r\n \r\n
\r\n\r\n\r\n
\r\n What you can achieve
\r\n as a result\r\n
\r\n\r\n \r\n Daiju Salon customers who attend regularly once a week experience visible results in 8–12 weeks. Below are the most commonly seen results.\r\n
\r\n\r\n\r\n Reduction of waist fat\r\n
\r\n\r\n\r\n Waist 5–10 cm slimmer\r\n
\r\n\r\n Strengthening the core burns abdominal fat and creates a slim waistline\r\n
\r\n\r\n Improvement of low-back pain\r\n
\r\n\r\n\r\n 80% of customers feel pain relief\r\n
\r\n\r\n Training stabilizing muscles improves chronic low-back pain and corrects posture\r\n
\r\n\r\n Increased energy\r\n
More active and full of energy
Improves blood circulation and enhances overall health
Improved mental health
Calmer and more relaxed
Reduces stress and anxiety, and improves sleep quality
Frequently Asked Questions
How much does a trial session cost?
The regular price is 800,000 VND, but during promotional periods you may be able to receive up to 50% off. Please feel free to contact us.
I'm not good at exercising — is that okay?
Don't worry. We provide programs tailored to your current physical condition so you can proceed at your own pace without overexerting yourself. Instructors will support you carefully.
How long until I see results?
Individual results vary, but as a guideline you can expect the following changes.
・1 session: Feel lighter and notice changes in posture
・1–2 months: Improvement in posture
・Around 3 months: Changes in body shape
Depending on your goals, a pace of about twice a week is ideal.
How can I make a reservation?
We accept both regular fixed-time bookings and one-off reservations. You can contact your instructor directly, or make a reservation via Instagram, Facebook, or Zalo direct messages. Please feel free to get in touch.
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Add friend on Zalo
Please scan the QR code with the Zalo app on your smartphone
Regenerate your body,
Regenerate your life
We combine the latest Pilates machines with attentive instruction from internationally certified professional trainers. Suitable for everyone from beginners to advanced practitioners.
Sign up for a trial lesson now and get special perks!
What is Pilates?
Pilates is an exercise method focused on strengthening the core, improving flexibility, and enhancing balance. Developed in the 1920s, it has spread worldwide and is supported by professional athletes, actors, and anyone seeking safe and effective training.
Core strengthening
Strengthens the abdominal, back, and deep muscles to improve body stability
Posture improvement
Corrects poor posture caused by desk work
Increased flexibility
Releases muscle tension and increases joint range of motion
Pain relief
Naturally soothes pain in the lower back, shoulders, and knees
Why choose Daiju Pilates?
Introducing Ho Chi Minh's premier “Cadillac Reformer Combo” machine
\r\n\r\n- \r\n
- \r\n Supports almost all machine Pilates exercises\r\n \r\n
- \r\n Wide range from improved flexibility, low-back pain rehabilitation, to core (deep muscle) strengthening\r\n \r\n
- \r\n Able to meet any customer's goals and needs\r\n \r\n
\r\n Instructors with world-class qualifications provide fully one-on-one sessions\r\n
\r\n\r\n- \r\n
- \r\n Taught by holders of the most globally recognized Pilates and yoga qualifications\r\n \r\n
- \r\n Safe, effective sessions tailored to your condition that day\r\n \r\n
- \r\n Incorporates meditation and therapeutic elements, which can also provide mental stability\r\n \r\n
\r\n Completely hands-free OK! A clean, airy space · Bilingual support\r\n
\r\n\r\n- \r\n
- \r\n You can come at any time — before, during, or after work\r\n \r\n
- \r\n Enjoy the spacious area all to yourself — excellent sense of achievement and refreshment\r\n \r\n
- \r\n English and Vietnamese support so foreign customers can use the service with confidence\r\n \r\n
\r\n\r\n\r\n
\r\n What you can achieve
\r\n as a result\r\n
\r\n\r\n \r\n Daiju Salon customers who attend regularly once a week experience visible results in 8–12 weeks. Below are the most commonly seen results.\r\n
\r\n\r\n\r\n Reduction of waist fat\r\n
\r\n\r\n\r\n Waist 5–10 cm slimmer\r\n
\r\n\r\n Strengthening the core burns abdominal fat and creates a slim waistline\r\n
\r\n\r\n Improvement of low-back pain\r\n
\r\n\r\n\r\n 80% of customers feel pain relief\r\n
\r\n\r\n Training stabilizing muscles improves chronic low-back pain and corrects posture\r\n
\r\n\r\n Increased energy\r\n
More active and full of energy
Improves blood circulation and enhances overall health
Improved mental health
Calmer and more relaxed
Reduces stress and anxiety, and improves sleep quality
Frequently Asked Questions
How much does a trial session cost?
The regular price is 800,000 VND, but during promotional periods you may be able to receive up to 50% off. Please feel free to contact us.
I'm not good at exercising — is that okay?
Don't worry. We provide programs tailored to your current physical condition so you can proceed at your own pace without overexerting yourself. Instructors will support you carefully.
How long until I see results?
Individual results vary, but as a guideline you can expect the following changes.
・1 session: Feel lighter and notice changes in posture
・1–2 months: Improvement in posture
・Around 3 months: Changes in body shape
Depending on your goals, a pace of about twice a week is ideal.
How can I make a reservation?
We accept both regular fixed-time bookings and one-off reservations. You can contact your instructor directly, or make a reservation via Instagram, Facebook, or Zalo direct messages. Please feel free to get in touch.
Add friend on Zalo
Please scan the QR code with the Zalo app on your smartphone