7/10/2024
Common Illnesses and Preventive Measures During the Transition from Summer to Autumn (For Foreign Tourists in Hanoi, Vietnam)
As Hanoi transitions from the humid summer to the cool autumn, many people may experience health issues related to the climate change. For foreign tourists and expatriates living in the area, understanding common illnesses and their prevention is essential for maintaining health during this period. 出典: nhathuocankhang.com |1. Common Illnesses 1.1. Seasonal Influenza and Colds The temperature fluctuations between day and night and the cooler air make many people more susceptible to influenza and colds. Common symptoms include sneezing, a runny nose, sore throat, and general fatigue. 出典: https://bvdkht.vn 1.2. Respiratory Issues In Hanoi, air quality can worsen in autumn due to increased pollution. When combined with cooler temperatures, this can lead to respiratory issues such as asthma, bronchitis, and allergies. 出典: https://maylochtech.com 1.3. Gastrointestinal Issues Street food is very popular in Hanoi, but changes in humidity and variations in ingredients during the transition between seasons can lead to food poisoning or indigestion, especially for those not accustomed to local cuisine. 出典: PNGTree 1.4. Dry Skin The lower humidity in autumn can lead to dry skin, especially for those who are used to a more humid climate. Dry skin can cause irritation and may particularly affect individuals with sensitive skin. 出典: https://seoulspa.vn | 2. Tips for Maintaining Health 2.1. Layer Your Clothing Temperatures in Hanoi can vary significantly throughout the day. By dressing in layers, you can easily adjust your clothing according to the temperature. It's advisable to carry a light jacket or scarf for the evenings. 出典: https://vnexpress.net 2.2. Boost Your Immune System Eating fruits rich in vitamin C, such as dragon fruit, guava, and grapefruit, can help boost your immune system. Remember to stay well-hydrated, and consider using supplements if you feel fatigued. 出典: https://baoquangngai.vn 2.3. Protect Yourself from Air Pollution Regularly check the Air Quality Index (AQI) using apps like AirVisual or local websites. On days with poor air quality, wear a mask when going outside, especially in crowded areas. Individuals with respiratory issues should consider limiting outdoor activities during peak pollution times or when conditions are particularly bad. 出典: https://laodong.vn 2.4. Precautions When Enjoying Street Food Hanoi's street food is enticing, but make sure the food is fresh and properly cooked. Choose stalls that have a lot of customers and avoid food that has been left out for long periods. Drink bottled water, and if you're sensitive to local water, it's safer to avoid ice. 出典: huyen nguyen 2.5. Tips for Managing Dry Skin and Staying Hydrated In autumn, the climate can cause the body to lose moisture easily, leading to dry skin. Ensure you drink enough water daily and use an appropriate moisturizer to keep your skin hydrated. Carry lip balm to prevent chapped lips caused by dry air. 出典: https://www.avakids.com 2.6. Influenza Vaccination If you plan to stay in Hanoi for an extended period, consider getting the influenza vaccination before or shortly after your arrival. Local hospitals and clinics offer vaccination services, which can help protect you against seasonal influenza. 出典: https://bvdkht.vn 2.7. Be Aware of Sudden Weather Changes Autumn in Hanoi can bring sudden rain or sharp drops in temperature. Always carry an umbrella and choose appropriate shoes to stay dry and prepared for changing weather conditions. 出典: https://ducamtay.com.vn |3. Reliable Pharmacies in Hanoi To address common health issues during the changing seasons, you can purchase medication at the following reliable pharmacies in Hanoi: Nha Thuoc Pharmacity (Pharmacity Pharmacy): With numerous locations throughout Hanoi, Pharmacity offers a wide range of medications and health-related products. The staff often speaks English, making it easier for foreigners to communicate. Website: pharmacity.vn 出典: pharmacity.vn Nha Thuoc Long Chau (Long Chau Pharmacy) One of the trusted major pharmacy chains in Vietnam, Long Chau Pharmacy allows tourists to find a variety of medications and receive helpful advice from friendly staff. Website: https://nhathuoclongchau.com.vn/he-thong-cua-hang 出典: https://hanoimoi.vn These pharmacies have multiple branches in the central areas of Hanoi, making them easily accessible for tourists in need of quality healthcare products. By staying attentive and preparing for climate changes, you can enjoy a comfortable and safe autumn in Hanoi. Follow the tips above and have a wonderful trip! Hanoi's souvenirs shop！